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Safe Supplementation: Balancing B12 Intake To ensure safe supplementation: Consult your doctor before starting any B12 supplement regimen Follow recommended dosages Be aware of potential interactions with medications Consider dietary sources of B12 (meat, fish, dairy, fortified cereals) Remember, most people can obtain the recommended 2.4 mcg of B12 through their daily diet

Relation of serum levels of homocysteine, vitamin B12 and folate to cognitive functions in multiple sclerosis patients

Choi, J